Organic Walnuts benefits are innumerable. It is an organic brain food and considered the king of nuts. Its nature’s small package loaded with healthy fats, fibres, antioxidants and minerals benefits. Walnut is a symbol of intelligence.
Organic Walnuts Nutrition Facts
Organic Walnuts have higher antioxidant benefits. It is rich in vitamin E and melatonin. The papery sink of walnut is plant compounds called polyphenols. Walnuts are rich in omega-3 fatty acids. It provides 2.5 grams per 1-ounce (28-gram) serving.
These nuts have high calories. Walnuts may even help control your appetite and help in weight loss. Walnuts are linked to a lower risk of type 2 diabetes is that they help control weight. The nutritional value of walnuts (100gm contains) approximately calories 654, water 4 %, protein 15.4 g, carbs 13.g, sugar 2.6g, fibre 6.7g. Walnuts contains 65% fat and small amounts of protein and are low in carbs, most of which consist of fibre.
Organic Walnuts Health Benefits
Walnuts improve brain functions, including faster processing speed, mentally flexible and better memory. This nut even looks like a replica of a brain. Eating walnuts may help support sperm health and male fertility by including just 75gms in your daily food intake. Regular intake of walnuts decreases cholesterol levels. Approximately 45 gms of Walnut daily intake decreases 5% of total cholesterol in the body.
Walnuts help in healthy aging process by lowering risk of physical impairment. It helps lower blood pressure. It helps people with high blood pressure and reduces stress. Walnuts are linked to a lower risk of type 2 diabetes is that they help control weight. Urolithins in Walnut is an anti-inflammatory agent. It helps protect against colorectal cancer and hormone-related cancers. Organic Walnut powder can be mixed with Almond oil to replenish your skin with nutritions.
Organic Walnuts have several benefits in brain development. It is an good idea to start add these nuts in your children’s diet. Every household should understand the benefits of Organic Walnuts and add it to their grocery list.
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