Flax Seeds (Linum usitatissimum) benefits have been in use for their health properties for centuries. It originated in the Middle East thousands of years ago.
Flax Seeds In Nutrition
Flax Seeds are rich in heart-healthy omega-3 fats, fibre, and other unique plant compounds. Flaxseeds have 534 calories per 3.5 ounces (100 grams) — corresponding to 55 calories for each tablespoon (10 grams) of whole seeds. They consist of 42% fat, 29% carbs, and 18% protein. Two tablespoons (20 grams) of flax seeds provide about 6 grams of fiber. This is roughly 15% to 25% of the Reference Daily Intake (RDI) for men and women, respectively. Flax seeds can be easily incorporated into your diet by grinding them which is the best way to make the most of their health benefits. Flax seeds may be useful as a part of a weight loss diet. They contain soluble fiber, which becomes highly sticky when mixed with water. This fiber helps in suppressing hunger and cravings, potentially promoting weight loss.
Flax Seeds Health Benefits
Flaxseeds have been linked to health benefits and improves digestion and a reduced risk of heart disease, type 2 diabetes, and cancer. Soluble fibre in Flaxseed helps regulate blood sugar and cholesterol levels. It promotes digestive health by feeding your beneficial gut bacteria. p-Coumaric acid in Flax Seed is a polyphenol is one of the main antioxidants in flax seeds.
When it comes to nutritional goodness, flax seeds are full of it. Though tiny, they are rich in the omega-3 fatty acid ALA, lignans and fiber. Flax seed improves digestive health, lower blood pressure and bad cholesterol, reduce the risk of cancer and may benefit people with diabetes. As a versatile food ingredient, flax seeds are easy to add to your diet. With many proven health benefits and possibly more, there’s no better time than now to grab some flax seeds.
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