The hindi word for Bay leaf is Tej Patha (तेजपत्ता) or Biryani leaf (Laurus nobilis). It add flavor and taste to the world famous food Biryani. The most impressive health benefits of bay leaves include their anti-cancer potential. It has the ability to protect the body against oxidative stress, and protect it from bacterial infections. It slows the aging process and speeds wound healing. Bay leaf is good for digestion. With the wide range of benefits that these powerful leaves offer, it is necessary to include them in your diet. 100 grams of bay leaves contains 313 kcal of energy.
Bay Leaf And Digestion
Most of the hindi food is prepared with Ghee. It takes time for the digestive system to digest this food. Bay Leaf helps in easy digestion. Bay leaves have a very strong effect on the gastrointestinal system by decreases the toxicity of the body. The organic compounds found in bay leaves are very effective for settling upset stomachs. It is best for soothing irritable bowel syndrome (IBS). Bay Leaf is an excellent flavoring agent. It is an active ingredient in most of the cuisines. Bay Leaf is excellent option for digestion. Adding Bay Leaf to non-vegetarian food helps easy digestion. you can make Bay Leaf tea which helps improves digestion.
Bay Leaf And Diabetes
Bay leaves have been directly connected with improved insulin receptor function and regulated blood sugar levels. It is an excellent option for people who are susceptible to diabetes. And the same goes for people who are already diabetic. These are the main reason why hindi people use Bay Leaf.
In conclusion bay leaf is a great flavoring agent and provides various health benefits. Adding small quantities of bay leaf will help in improving your health and flavor of your food. Bay Leaf is a good product to have not only in hindi houses but in every house.